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BookmarkShaun T’s Insanity workout is the best of its kind. No other workout can get you these types of results in just 60 days… Guaranteed!
Shaun T’s Max Interval Training techniques are a step ahead of every other fitness program ever designed. You get you a lean, muscular body in a short amount of time. The Insanity Workout is a difficult workout, but the results are phenomenal.
Brand New, Factory Sealed Box Set. Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs that all contain a GREAT workout. You don`t need exercise equipment. All you need is just a little space and a big heart!
You will receive :
-Elite Nutrition Manual -Fitness Guide -Fit Test Tracker -Workout Calendar 10 Insanity Workout DVDs
1 : Dig Deeper & Fit Test :
To start, Shaun T will put your body to the test and see what youre made of.
2 : Plyometric Cardio Circuit :
Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio.
3 : Cardio Power & Resistance :
Build lean muscle and upper-body definition with strength-training and insanity workout power moves.
4 : Cardio Recovery :
Shaun T goes easier on you once a week so youre ready for the next Insanity Workout round.
5 : Pure Cardio & Abs :
Skip the intervalsthis nonstop cardio workout is all extreme.
6 : Cardio Abs :
Do explosive intervals of cardio and core moves for rock-hard abs.
7 : Core Cardio & Balance :
Take a break after month 1 of the Insanity workout and gear up for month 2 with this workout.
8 : Max Interval Circuit :
The interval circuit that’s more intense than anything you’ve ever done before.
9 : Max Interval Plyo :
Push your legs ’til they beg for mercy with power and plyo, all at your MAX.
10 : Max Cardio Conditioning & Abs :
Get pushed to your limit with this extreme cardio workout
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This workout puts P90x to shame! You WILL lose fat with this workout. I’ve been doing it for about 4 months and have lost 20 pounds. It’s extremely tough, but do what you can in each dvd and with time, you’ll get stronger and leaner. I highly recommend this workout! Get fit or get out!
This workout is not for the ill willed. However due to the current price here on amazon your better off buying it from beach body. Here the dvds are over 100 dollars!!! their less than 90 with beachbody….get in shape…yes…but dont get ripped off….best of luck on your WLJ
This is an excellent home workout program for advanced exercisers. It’ll help you break through any plateau.
The first four weeks are 25-30 minutes of all out, can’t-do-anymore cardio, not including the warmup and cool down which are VERY necessary. If you’re a fitness nut like me you’re probably thinking that isn’t enough for you. Look, you can run or spin on the other days, but you need those 4 weeks to prepare for the second round. Take The recovery week to maintain your mileage or what not, but you’ll need those first 4 weeks to build up for the CRAZY last 4. We’re talking at least 45 minutes of the hardest cardio you can do. The only deficit in the program is strength training. Lower body is there and abs are mostly accounted for, but you’ll need to add light upper body.
I thought p90x was too easy (the cardio anyway), but I recommend trying P90X plyo so you’ll know what to expect with Insanity. Jillian Michael’s Burn Fat/ Boost Met. has similar exercises too, although NEITHER is ANYWHER near the intensity of this workout program. Sometimes I’m so sweaty steam comes off of me. I can wring out my workout clothes. I’ve toned up and shrunk down and I feel excellent. This will be a permanent part of my collection.
I haven’t finished the entire DVD set, but this is THE HARDEST workout I have ever gone through and it lives up to its name “Insanity” to a T (Shaun T that is). Haha! I’m 4 weeks in and I’m seeing great results so far. Like I said earlier, this is a tough workout and is not for the faint at heart, but if you want an extreme cardio workout this is for you! Like they say on Team Beach Body, “Decide, Commit, Succeed!”
You get a better workout with 90X.
Insanity is good, it is heavy duty jumping and there is too much time between exercises. P90X is harder and keeps my interest. The hardcopy material were visually pleasing, but lacked content. I will keep Insanity, but it wasn’t worth the $$$. Also I had multiple problems with DVDs being bad: one wouldn’t load, others had video issue halfway through the DVD. Be sure to check your copies and use all disks immediately if you purchase this product.